YOUR COACHING JOURNEY
How RCI coaching actually works
Two stages: a one-time setup, then a simple weekly loop. Tap any step to open the form or tool.
SETUP · ONE-TIME
Getting started
Completed once, in order, before your first training week begins.
1
Intake Questionnaire
Your history, goals & life context
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2
TrainingPeaks Setup
Connect your account & devices
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3
RABIT Test
Sets your training zones
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4
Plan Development
Your coach builds the first block
5
Intro Call
30–60 min with your coach
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ONGOING · EVERY WEEK
Your weekly rhythm
This loop repeats for every training week. It always starts the same way: you read the workout, you do the workout, you tell us how it went.
Every workout
Key workouts only
